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intro to my heart behind bars

As many of you know or may not know I have had a bit of a heart hurt experience in my life a few years back.  I mean we all have them and some of us have many, I know I have, this one impacted me in ways I didn’t anticipate or expect. When my …

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calling the kettle black

I don’t know about any of you however i can only speak for myself.  I am one of those people who likes to call a spade a spade, shoot from the hip and a straight shooter as they say.  I am always more than willing to help someone out and help see a solution to …

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quality time

well its still pretty early in the am and i am doing my best to be quiet to not wake up my husband and the dog…i got up at 415 with my daughter like i do most mornings, so we can have a coffee and chat before she heads off to do her practicum…I have …

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setting goals, following through, what does it take?

Setting goals, following through, what does it take? determination? drive? emotion? condition?  I mean honestly we all know how to set the goals, its the following through that seems to be a challenge for the most part.  Sometimes we start of strong, we know what we want so we start going for it and little …

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